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Your Next 13 Weeks Could Change Everything

NO EXCUSES, NO HESITATION, EXECUTE, CONQUER, REPEAT
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Ash Forge

Qeap Buddies

Action Score

NO EXCUSES, NO HESITATION, EXECUTE, CONQUER, REPEAT

Track your progress with the Action Score, stay on target with Ash, your AI coach, and stay accountable with Qeap Buddies. From goal setting to laser-focused task management, Qeap gives you the structure, urgency, and motivation to turn ambition into results — without adding more hours to your day.
Ash logo for Qeap’s AI productivity coach that offers personalized motivation and goal execution guidance.        Ask ChatGPT
Ash Forge 

Ash is your personal AI coach inside Qeap — built to motivate, challenge, and guide you every step of your 13-week journey. 

Timer icon representing Qeap’s 90-minute visual countdown feature for focus and urgency.
90-minute Timer

Stay focused and beat procrastination with a visual 90-minute countdown that builds urgency to take action now.

Qeap Buddies logo representing the app’s accountability feature that pairs users to track progress and celebrate wins togethe
Qeap Buddies

Qeap Buddies pair you with a partner to track progress, celebrate wins, and push you forward.​

Ash logo for Qeap’s AI productivity coach that offers personalized motivation and goal execution guidance.        Ask ChatGPT
Bias for Action

Set clear goals, break them into actionable tasks, and track your execution with the Action Score so you know exactly how you’re performing every week.

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Your Qeap Dashboard

See your progress at a glance. Instantly check how many tasks you’ve completed out of your total, view your current Action Score, and track trends in your weekly Execution Score with the interactive graph. The week selector lets you jump between weeks in your 13-week journey, and the Time Elapsed widget reminds you exactly how much time is left. Everything is designed to keep you focused, accountable, and motivated until the very last day.

Qeap app screenshot showing a user dragging their finger across the Action Score graph to view each week’s score alongside th

Track Action Score Trends

The Forge isn’t just a deck of cards. It’s a companion for your journey through the next 13 weeks, designed to ignite action and keep you moving forward, no matter the challenges you face. Like metal shaped by heat and pressure, every day offers an opportunity for growth and transformation.

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Weekly Action Score

Your Weekly Action Score is your play-by-play scoreboard for the week. Just like in basketball, you can tell when players are keeping score by the intensity of the game — every move matters, every point counts. In Qeap, keeping score is the heart of Bias for Action. It pushes you to stay committed to your goals, keep the energy high, and celebrate small wins every single week. It’s not just about the final result — it’s about showing up and giving your best, week after week.

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Coach Ash Daily Messages

Ash delivers daily messages written specifically for you — aligned with exactly where you are in your 13-week journey. Each message is based on your goals, Action Score, and recent progress, giving you the precise motivation, focus, or push you need that day. Whether you’re on track, catching up, or ready to crush a milestone, Ash adapts to keep you moving forward with purpose.

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Qeap Buddies

Qeap Buddies give you the power of accountability by letting you connect with as many buddies as you want — each on their own 13-week journey. Your buddies can see your Overall Action Score, Weekly Action Score, which week you’re on, and your latest actions: the last task you completed and the last time you opened the app. You can send each other nudges — quick, friendly prompts to stay on track, push harder, or close out a week strong. Your buddies cannot see your goals, tasks, or any personal details, so your privacy is always protected. Whether it’s one buddy or a whole crew, Qeap Buddies ensure you’re supported, motivated, and never chasing your goals alone.

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90 Minute Timer

Your 90-Minute Timer is your personal focus zone. It’s a visual timer designed to help you lock in, avoid distractions, and give your full attention to the work at hand — without constantly checking the clock.

 

In Qeap, these focused sessions are your secret weapon for getting more done in less time. The disappearing disk keeps you aware of time passing, while freeing your mind to stay deep in the task. It’s not about watching the minutes — it’s about using every one of them with purpose.

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How to Bias for Action to Achieve Long-Term Goals

Use the principle of “Bias for Action” to plan to make actionable changes so you can work towards achieving even your loftiest goals.

Qeap App is in Closed Beta

We’re inviting a limited number of users to experience Qeap before launch. Sign up now for a chance to join the Closed Beta or to be notified the moment we go live.

Sign Up for Early Access

“Qeap kept my client laser-focused between sessions. They hit their fitness goal in half the time we planned." 

Laura S. (Personal Trainer)

What people are saying about Qeap

“The Action Score made it impossible to ignore my progress. I’ve never felt so in control of my goals." 

David C.  (Software Engineer)

What people are saying about Qeap

“Ash kept me motivated on days I didn’t feel like working. It’s like having a coach in my pocket." 

Jessica P.  (Entrepreneur)

What people are saying about Qeap

”Qeap Buddies turned accountability into fun. I didn’t want to let my partner down.".

Michael R. (Sales Executive)

What People are Saying About Sadie

"The 90-minute timer changed how I work — I get more done in less time and feel less burned out.”

Emily J. (Project Coordinator)

What People are Saying About Sadie

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Qeap Blog 

The Forge

The Forge isn’t just a deck of cards. It’s a companion for your journey through the next 13 weeks, designed to ignite action and keep you moving forward, no matter the challenges you face. Like metal shaped by heat and pressure, every day offers an opportunity for growth and transformation.

The Forge cards for the Qeap program, designed to keep users motivated and taking consistent action during their 13-week jour
Screenshot of the Qeap app showing a user’s Overall Action Score of 80% and Weekly Action Score of 90%, along with a nudge me
Illustration showing the difference between output tasks (the work done) and outcome tasks (the results achieved) in the Qeap
Screenshot of the Qeap app’s 90-minute visual timer designed to boost focus and create urgency.
Screenshot of an Ash message in the Qeap app, showing the friendly, motivational tone of its built-in AI productivity coach.
Ash logo for Qeap’s built-in AI productivity coach that provides daily motivation and guidance.        Ask ChatGPT

Hey, I’m Ash!

Let’s crush your

goals together.

Download The App Now!

No excuses. No hesitation. Execute. Conquer. Repeat. 💪

Qeap app logo for a productivity and goal execution app focused on getting things done in 13 weeks.

Download Qeap

Available on iPhone

Download on the App Store
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